Skip to Content

Upcoming Events

Registration Closed

Better Bones and Balance

Oct
29
Tue
To
Dec
5
Thu
Oct 29 - Dec 5, 2013
Tuesdays & Thursdays
10:30 AM - 11:30 AM
It's my life studio
Monterey, CA

3 Alternative Dates Available

Better Bones and Balance is also offered...

May
10
Tue
To
Jun
30
Thu
Tuesdays & Thursdays
10:30 AM - 11:30 AM
It's my life studio
Monterey, CA
Registration Open
May
10
Tue
To
Jun
30
Thu
Tuesdays & Thursdays
12:00 PM - 1:00 PM
It's my life studio
Monterey, CA
Registration Open
May
11
Wed
To
Jul
1
Fri
Wednesdays & Fridays
10:00 AM - 11:00 AM
It's my life studio
Monterey, CA
Registration Open

Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

Registration Details

Registration Closed.

Registration is by phone only, at 1-888-45CHOMP (888-452-4667).
Space is limited and registration is on a first-call, first-served basis.

Fees & Payment

$68.75

You may pay over the phone with MasterCard, Visa, or Discover, or you may send a check to an address that will be provided.

Description

Halt bone loss, restore bone mass and prevent fracture. Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility. Exercises done in a seated or standing position. Class is for those who have difficulty getting up and down from the floor.

Instructor(s)

Contact

(888) 45CHOMP or at 888-452-4667

Schedule & Location

Schedule

This event includes all of the 11 meeting times below.
Date Time Location Instructor
1. Tue, October 29 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
2. Thu, October 31 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
3. Tue, November 05 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
4. Thu, November 07 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
5. Tue, November 12 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
6. Thu, November 14 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
7. Tue, November 19 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
8. Thu, November 21 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
9. Tue, November 26 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
10. Tue, December 03 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
11. Thu, December 05 10:30 AM to 11:30 AM It's my life studio Gina Enriquez

Location Details

  • It's my life studio
    23625 Holman Highway
    Monterey, CA 93942

Directions

It's my life studio

Across from conference rooms. Upstairs from Outpatient Surgery.

Related Events

Find more events

At this location It's my life studio
Beginning on October 29, 2013

  • Apr
    28
    Thursday
    10:00 AM - 11:30 AM
    Interactive meetings for anyone with type 1 or 2 diabetes to share experiences and concerns about living with diabetes.
  • Apr
    28
    Thursday
    4:00 PM - 6:00 PM
    Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
  • Apr
    28
    Thursday
    4:30 PM - 6:00 PM
    Join us for this three-week course to learn to help you manage troubling emotions, reduce stress, and deal with difficulties without resorting to eating.
  • Apr
    28
    Thursday
    7:00 PM - 8:15 PM
    Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.
  • Apr
    30
    Saturday
    9:00 AM - 10:00 AM
    Join us for a tour of our Family Birth Center, led by one of our experienced labor and delivery nurses.