Skip to Content

Upcoming Events

Registration Closed

Mood Management I

Jan
10
Thu
To
Feb
14
Thu
Jan 10 - Feb 14, 2013
Thursdays
4:00 PM - 5:30 PM
Hartnell Professional Center
Monterey, CA

1 Alternative Date Available

Mood Management I is also offered...

Mar
14
Mon
To
Apr
18
Mon
Mondays
4:30 PM - 6:00 PM
Hartnell Professional Center, Education room (2nd floor)
Monterey, CA
Registration Open

Learn how to manage troubling thoughts and emotions, reduce anxiety, manage relationship problems, and change self-defeating behavior.

Registration Details

Registration Closed.

Fees & Payment

$150

Description

Overwhelmed by emotions? Acting in self-defeating ways? Conflicts in relationships?

Join us for a six-week class designed to teach you how to manage troubling thoughts and emotions, reduce stress and anxiety, manage problems in relationships, change self-defeating behavior, and deal with life’s difficulties.

This class will help you understand the connection between your thoughts and emotions, and give you practical skills to change troubling thoughts and behaviors.

Instructor(s)

  • Maurine Moody, Behavioral Health Services

Contact

Behavioral Health Services at 831-625-4600

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location Instructor
1. Thu, January 10 4:00 PM to 5:30 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
2. Thu, January 17 4:00 PM to 5:30 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
3. Thu, January 24 4:00 PM to 5:30 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
4. Thu, January 31 4:00 PM to 5:30 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
5. Thu, February 07 4:00 PM to 5:30 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
6. Thu, February 14 4:00 PM to 5:30 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services

Location Details

  • Hartnell Professional Center
    576 Hartnell Street
    Monterey, CA 93940-2833
    Main: 831-624-5311

Related Events

Find more events

At this location Hartnell Professional Center
Beginning on January 10, 2013

  • Feb
    10
    Wednesday
    8:00 AM - 8:30 AM
  • Feb
    11
    Thursday
    7:45 AM - 8:15 AM
  • Feb
    11
    Thursday
    9:00 AM - 11:00 AM
    Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
  • Feb
    11
    Thursday
    10:00 AM - 11:30 AM
    Interactive meetings for anyone with type 1 or 2 diabetes to share experiences and concerns about living with diabetes.
  • Feb
    11
    Thursday
    10:00 AM - 3:00 PM
    Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.