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Upcoming Events

Registration Not Required

Mindfulness-Based Stress Reduction - Introduction

Jan
10
Thu
To
Sep
12
Thu
Jan 10 - Sep 12, 2013
Thursdays
6:30 PM - 8:30 PM
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Registration Details

Registration is not required.

Fees & Payment

Free.

Description

An introduction to an eight-week course specifically designed for those experiencing stress or coping with a chronic condition. Intensive training includes mindfulness meditation, gentle movement, and group support based on the work of Jon Kabat-Zinn.

Instructor(s)

  • Eva Giedt, R.N., M.S.

Contact

Wellness and Health at 831-625-4646

Schedule & Location

Schedule

This event includes all of the 3 meeting times below.
Date Time Location Instructor
1. Thu, January 10 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
2. Thu, March 21 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
3. Thu, September 12 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.

Location Details

  • Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730

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