Skip to Content

Upcoming Events

Registration Not Required

Mindfulness-Based Stress Reduction - Introduction

Jan
10
Thu
To
Sep
12
Thu
Jan 10 - Sep 12, 2013
Thursdays
6:30 PM - 8:30 PM
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Registration Details

Registration is not required.

Fees & Payment

Free.

Description

An introduction to an eight-week course specifically designed for those experiencing stress or coping with a chronic condition. Intensive training includes mindfulness meditation, gentle movement, and group support based on the work of Jon Kabat-Zinn.

Instructor(s)

  • Eva Giedt, R.N., M.S.

Contact

Wellness and Health at 831-625-4646

Schedule & Location

Schedule

This event includes all of the 3 meeting times below.
Date Time Location Instructor
1. Thu, January 10 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
2. Thu, March 21 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
3. Thu, September 12 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.

Location Details

  • Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730

Related Events

Recommended after this topic

Mindfulness-Based Stress Reduction

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

  • Jul
    27
    Wednesday
    3:30 PM - 6:00 PM
    Learn how to get breastfeeding off to a good start for you and your baby in this class.
  • Jul
    27
    Wednesday
    6:01 PM - 8:30 PM
    Learn how to get breastfeeding off to a good start for you and your baby in this class.
  • Jul
    28
    Thursday
    10:00 AM - 11:30 AM
    Interactive meetings for anyone with type 1 or 2 diabetes to share experiences and concerns about living with diabetes.
  • Jul
    28
    Thursday
    5:30 PM - 6:30 PM
    Do your genes put you at risk for cancer? Join us to learn about hereditary cancers that can develop at an early age and how it can be caught early or prevented.
  • Jul
    28
    Thursday
    7:00 PM - 8:15 PM
    Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.