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Upcoming Events

Registration Closed

Mindfulness-Based Stress Reduction

Feb
3
Mon
To
Mar
31
Mon
Feb 3 - Mar 31, 2014
Monday & Saturday
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Registration Details

Registration Closed.

Description

An intensive eight-week program that empowers participants to take an active role in the management of their health and wellness. This course is modeled after a program developed at the University of Massachusetts by Jon Kabat-Zinn and helps participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace.  The course consists of intensive training in mindfulness meditation, gentle movement, and group support.

Saturday retreat: March 8, 2014, 9:30 a.m. - 4 p.m.

Instructor(s)

  • Amron Lykins

Contact

Ellen Watson at 831-625-4868

Schedule & Location

Schedule

This event includes all of the 9 meeting times below.
Date Time Location Instructor
1. Mon, February 03 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
2. Mon, February 10 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
3. Mon, February 24 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
4. Mon, March 03 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
5. Sat, March 08 9:30 AM to 4:00 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
6. Mon, March 10 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
7. Mon, March 17 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
8. Mon, March 24 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
9. Mon, March 31 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins

Location Details

  • Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730
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Aspire Health Plan