Skip to Content

Upcoming Events

Registration Closed

Taking control of your blood pressure

Feb
5
Tue
To
Mar
26
Tue
Feb 5 - Mar 26, 2013
Tuesdays
5:00 PM - 7:00 PM
Ryan Ranch Outpatient Campus, Building D200
Monterey, CA

Reduce your risks by learning to manage your blood pressure through diet, exercise, and stress management in our class, Taking control of your blood pressure.

Registration Details

Registration Closed.

Fees & Payment

$275

Description

TAKE CONTROL. One of every three adults in the United States has high blood pressure, increasing their risks of heart disease, heart attack, stroke, kidney failure, and other health problems. Reduce your risks by learning to manage your blood pressure through diet, exercise, and stress management in our class, Taking control of your blood pressure.

Our clinical dietitians and nurses will help you:

  • Learn to check your blood pressure and interpret the results
  • Identify and make positive changes in your diet
  • Develop an exercise plan that works for you
  • Learn and practice stress-management techniques
  • Become your own medical advocate

View flier.

Instructor(s)

  • Marilyn Uwate

Contact

Diabetes and Nutrition Therapy Program at 831-649-7220

Schedule & Location

Schedule

This event includes all of the 4 meeting times below.
Date Time Location Instructor
1. Tue, February 05 5:00 PM to 7:00 PM Ryan Ranch Outpatient Campus, Building D200 Marilyn Uwate
2. Tue, February 12 5:00 PM to 7:00 PM Ryan Ranch Outpatient Campus, Building D200 Marilyn Uwate
3. Tue, February 19 5:00 PM to 7:00 PM Ryan Ranch Outpatient Campus, Building D200 Marilyn Uwate
4. Tue, March 26 5:00 PM to 7:00 PM Ryan Ranch Outpatient Campus, Building D200 Marilyn Uwate

Location Details

  • Ryan Ranch Outpatient Campus, Building D200
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730
  • Sep
    21
    Thursday
    3:00 PM - 4:30 PM
    Learn how and what can you eat after you have had gastric bypass or lap-band surgery.
  • Sep
    21
    Thursday
    6:00 PM - 8:00 PM
    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
  • Sep
    23
    Saturday
    11:00 AM - 3:00 PM
    Are you prepared for an earthquake, fire, flood, or other disaster? Get advice from our local experts at this fun event.
  • Sep
    25
    Monday
    10:00 AM - 12:00 PM
    Learn practical techniques for wearing wigs, scarves, and using makeup to enhance your appearance during treatment. Cosponsored by the American Cancer Society.
  • Sep
    25
    Monday
    5:00 PM - 5:55 PM
    This drop-in class is specifically for people who have taken a Mindfulness-Based Stress Reduction class.

Aspire Health Plan