Skip to Content

Upcoming Events

Registration Closed

Taking control of your blood pressure

Feb
5
Tue
To
Mar
26
Tue
Feb 5 - Mar 26, 2013
Tuesdays
5:00 PM - 7:00 PM
Ryan Ranch Outpatient Campus, Building D200
Monterey, CA

Reduce your risks by learning to manage your blood pressure through diet, exercise, and stress management in our class, Taking control of your blood pressure.

Registration Details

Registration Closed.

Fees & Payment

$275

Description

TAKE CONTROL. One of every three adults in the United States has high blood pressure, increasing their risks of heart disease, heart attack, stroke, kidney failure, and other health problems. Reduce your risks by learning to manage your blood pressure through diet, exercise, and stress management in our class, Taking control of your blood pressure.

Our clinical dietitians and nurses will help you:

  • Learn to check your blood pressure and interpret the results
  • Identify and make positive changes in your diet
  • Develop an exercise plan that works for you
  • Learn and practice stress-management techniques
  • Become your own medical advocate

View flier.

Instructor(s)

  • Marilyn Uwate

Contact

Diabetes and Nutrition Therapy Program at 831-649-7220

Schedule & Location

Schedule

This event includes all of the 4 meeting times below.
Date Time Location Instructor
1. Tue, February 05 5:00 PM to 7:00 PM Ryan Ranch Outpatient Campus, Building D200 Marilyn Uwate
2. Tue, February 12 5:00 PM to 7:00 PM Ryan Ranch Outpatient Campus, Building D200 Marilyn Uwate
3. Tue, February 19 5:00 PM to 7:00 PM Ryan Ranch Outpatient Campus, Building D200 Marilyn Uwate
4. Tue, March 26 5:00 PM to 7:00 PM Ryan Ranch Outpatient Campus, Building D200 Marilyn Uwate

Location Details

  • Ryan Ranch Outpatient Campus, Building D200
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730
  • Mar
    30
    Thursday
    8:00 AM - 9:00 AM
  • Mar
    30
    Thursday
    3:30 PM - 4:30 PM
    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
  • Mar
    31
    Friday
    7:45 AM - 8:15 AM
  • Mar
    31
    Friday
    8:15 AM - 8:45 AM
  • Mar
    31
    Friday
    10:00 AM - 11:30 AM
    Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by the coordinator of the Orthopedic Center’s Joint Replacement Program.