Skip to Content

Upcoming Events

Registration Closed

Pilates for Bone Building

Jan
8
Tue
To
Feb
14
Thu
Jan 8 - Feb 14, 2013
Tuesdays & Thursdays
10:30 AM - 11:30 AM
It's my life studio
Monterey, CA

3 Alternative Dates Available

Pilates for Bone Building is also offered...

Sep
12
Mon
To
Nov
2
Wed
Mondays & Wednesdays
2:30 PM - 3:30 PM
Hartnell Professional Center Conference Rooms
Monterey, CA
Registration Open
Sep
12
Mon
To
Nov
2
Wed
Mondays & Wednesdays
4:00 PM - 5:00 PM
Hartnell Professional Center Conference Rooms
Monterey, CA
Registration Open
Sep
13
Tue
To
Nov
3
Thu
Tuesdays & Thursdays
9:00 AM - 10:00 AM
It's my life studio
Monterey, CA
Registration Open

Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

Registration Details

Registration Closed.

Registration form. Please register using this form, not the form to the left.

Fees & Payment

$75

Description

Pilates-based bone-building and fracture prevention class using foam rollers, exercise tubes, bands, and weights. Focuses on alignment, breathing and core control, balance, spinal mobility, and postural correction. Class is for those who are able to get up and down from the floor for mat exercises.

Instructor(s)

Contact

Bone Health Classes at 831-622-2767

Schedule & Location

Schedule

This event includes all of the 12 meeting times below.
Date Time Location Instructor
1. Tue, January 08 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
2. Thu, January 10 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
3. Tue, January 15 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
4. Thu, January 17 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
5. Tue, January 22 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
6. Thu, January 24 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
7. Tue, January 29 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
8. Thu, January 31 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
9. Tue, February 05 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
10. Thu, February 07 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
11. Tue, February 12 10:30 AM to 11:30 AM It's my life studio Gina Enriquez
12. Thu, February 14 10:30 AM to 11:30 AM It's my life studio Gina Enriquez

Location Details

  • It's my life studio
    23625 Holman Highway
    Monterey, CA 93942

Directions

It's my life studio

Across from conference rooms. Upstairs from Outpatient Surgery.

Related Events

Find more events

At this location It's my life studio
Beginning on January 08, 2013

  • Aug
    25
    Thursday
    10:00 AM - 11:30 AM
    Interactive meetings for anyone with type 1 or 2 diabetes to share experiences and concerns about living with diabetes.
  • Aug
    25
    Thursday
    3:30 PM - 6:00 PM
    Learn how to get breastfeeding off to a good start for you and your baby in this class.
  • Aug
    25
    Thursday
    5:30 PM - 6:30 PM
    Learn about the different types of arthritis. Hear ways to identify and treat arthritis including gout, rheumatoid arthritis, and psoriatic arthritis.
  • Aug
    25
    Thursday
    6:01 PM - 8:30 PM
    Learn how to get breastfeeding off to a good start for you and your baby in this class.
  • Aug
    25
    Thursday
    7:00 PM - 8:15 PM
    Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.