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Upcoming Events

Registration Closed

Living Well Workshop: Take Charge of Your Health

May
18
Sat
To
Jun
29
Sat
May 18 - Jun 29, 2013
Saturdays
11:00 AM - 1:30 PM
Oldemeyer Center
Seaside, CA

2 Alternative Dates Available

Living Well Workshop: Take Charge of Your Health is also offered...

Aug
27
Sat
To
Oct
15
Sat
Saturdays
Oldemeyer Center
Seaside, CA
Registration Open
Oct
1
Sat
To
Nov
12
Sat
Saturdays
Montage Wellness Center, Salinas
Salinas, CA
Registration Open

This workshop, developed at Stanford University, can help anyone who lives with ongoing health conditions.

Registration Details

Registration Closed.

Preregistration is required. Call 625-4867.

Fees & Payment

$15 (will be reimbursed if all 6 classes are attended)

Description

Living-well-workshop

This workshop, developed at Stanford University, can help anyone who lives with an ongoing health condition such as arthritis; diabetes; and heart, breathing or back problems. You will learn how to work with your doctor and manage your symptoms.

Take charge of your health and design your own self-management program.

Learn:

  • How to work with your doctor
  • How to manage your symptoms
  • New ways of problem solving
  • How to set realistic weekly goals
  • Communication skills
  • Relaxation techniques
  • Tips for eating well
  • Use of community resources
  • How to manage and understand medications
  • How to manage emotions

A $20 Target gift card will be given to those who complete the class. Incentives provided by Monterey County CA4HEALTH Initiative.

View flier.

Instructor(s)

  • Ida Corby, RCP

Contact

Wellness and Health at 831-625-4646

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.
Date Time Location Instructor
1. Sat, May 18 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby, RCP
2. Sat, May 25 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby, RCP
3. Sat, June 01 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby, RCP
4. Sat, June 08 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby, RCP
5. Sat, June 15 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby, RCP
6. Sat, June 22 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby, RCP
7. Sat, June 29 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby, RCP

Location Details

  • Oldemeyer Center
    986 Hilby Avenue
    Seaside, CA 93955

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