Description
Pilates-based bone-building and fracture prevention class using foam rollers, exercise tubes, bands, and weights. Focuses on alignment, breathing and core control, balance, spinal mobility, and postural correction. Class is for those who are able to get up and down from the floor for mat exercises.
Instructor(s)
Contact
Bone Health Classes at 831-622-2767
Schedule & Location
Schedule
This event includes all of the 12 meeting times below.
|
Date |
Time |
Location |
Instructor |
| 1. |
Tue, January 08 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 2. |
Thu, January 10 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 3. |
Tue, January 15 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 4. |
Thu, January 17 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 5. |
Tue, January 22 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 6. |
Thu, January 24 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 7. |
Tue, January 29 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 8. |
Thu, January 31 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 9. |
Tue, February 05 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 10. |
Thu, February 07 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 11. |
Tue, February 12 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 12. |
Thu, February 14 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
Location Details
- Community Hospital studio
Directions
Community Hospital studio
Across from conference rooms.