5:30 PM - 6:30 PM
Learn how to design a smart exercise plan for optimal weight management.
4:30 PM - 6:30 PM
Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
1:00 PM - 2:30 PM
Experience how the gentle, slow movements of Tai chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and manage stress.