Boxing for Balance
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Breast Cancer Early Support Group
Group support with topics that include preparing for surgery, radiation, or chemotherapy; staying well during treatment; and coping with emotions.
Learn how to get breastfeeding off to a good start for you and your baby in this class.
Cancer Wellness® Support Group
Support group with a focus on the emotional, psychological, and informational needs of those experiencing cancer — firsthand or as a support person.
Participants of all levels learn how to reduce their risk for heart disease, maximize fitness, and manage symptoms in a safe environment.
Caregivers' Drop-in Program
A support group for family and friends with loved ones who have cancer.
Chronic Pain Support Group
This group can help by offering support and compassion.
Considering Joint Replacement?
Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by the coordinator of the Orthopedic Center’s Joint Replacement Program.
Cooking for Life
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Diabetes Support Group
Interactive meetings for anyone with type 1 or 2 diabetes to share experiences and concerns about living with diabetes.