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  • Look Good, Feel Better

    Learn practical techniques for wearing wigs, scarves, and using makeup to enhance your appearance during treatment. Cosponsored by the American Cancer Society.

  • Mindfulness Meditation - Free Alumni drop-in

    This drop-in class is specifically for people who have taken a Mindfulness-Based Stress Reduction class.

  • Mindfulness-Based Stress Reduction

    An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

  • Ostomy

    For people who have had or will have ostomy surgery, their family, and friends. Learn about the latest information on ostomy and related issues.

  • Parents of Difficult Teens

    Find help managing teen issues.

  • Pilates for Bone Building

    Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

  • Preparing for bariatric surgery: What can you eat afterward?

    Learn how and what can you eat after you have had gastric bypass or lap-band surgery.

  • Preventing Diabetes

    This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.

  • Preventing High Blood Pressure

    This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.

  • Preventing High Cholesterol

    Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.

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