Living Well Workshop: Take Charge of Your Health
This workshop, developed at Stanford University, can help anyone who lives with ongoing health conditions.
Living With Stroke Series
Are you a stroke survivor or the caregiver of a stroke survivor? If so, come to our quarterly series on the challenges and solutions of living with stroke.
Look Good, Feel Better
Learn practical techniques for wearing wigs, scarves, and using makeup to enhance your appearance during treatment. Cosponsored by the American Cancer Society.
An eight-week coursefor those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support based.
Mindfulness Meditation - Free Alumni drop-in
This drop-in class is specifically for people who have taken a Mindfulness-Based Stress Reduction class.
Mood Management I
Learn how to manage troubling thoughts and emotions, reduce anxiety, manage relationship problems, and change self-defeating behavior.
Mood Management I: Emotional Eating
Join us for this three-week course to learn to help you manage troubling emotions, reduce stress, and deal with difficulties without resorting to eating.
For people who have had or will have ostomy surgery, their family, and friends. Learn about the latest information on ostomy and related issues.
Parents of Difficult Teens
Find help managing teen issues.
Pilates for Bone Building
Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.