Look Good, Feel Better
Learn practical techniques for wearing wigs, scarves, and using makeup to enhance your appearance during treatment. Cosponsored by the American Cancer Society.
Mindfulness Meditation - Free Alumni drop-in
This drop-in class is specifically for people who have taken a Mindfulness-Based Stress Reduction class.
Mindfulness-Based Stress Reduction
An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.
For people who have had or will have ostomy surgery, their family, and friends. Learn about the latest information on ostomy and related issues.
Parents of Difficult Teens
Find help managing teen issues.
Pilates for Bone Building
Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
Preparing for bariatric surgery: What can you eat afterward?
Learn how and what can you eat after you have had gastric bypass or lap-band surgery.
This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.
Preventing High Blood Pressure
This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.
Preventing High Cholesterol
Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.