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  • Mindfulness-Based Stress Reduction

    An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

  • Mixed Loss Grief Group

    This 8-week bereavement support group hosted by Hospice of the Central Coast is for adults who have lost a loved one.

  • Mood Management I

    Learn how to manage troubling thoughts and emotions, reduce anxiety, manage relationship problems, and change self-defeating behavior.

  • Ostomy

    For people who have had or will have ostomy surgery, their family, and friends. Learn about the latest information on ostomy and related issues.

  • Parents of Difficult Kids

    Find help managing teen issues.

  • Pilates for Bone Building

    Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

  • Preparing for bariatric surgery: What can you eat afterward?

    Learn how and what can you eat after you have had gastric bypass or lap-band surgery.

  • Preventing Diabetes

    This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.

  • Prostate Cancer Self-Help Group of the Central Coast

    A support group that offers encouragement, support, and information on the latest medical treatments.

  • Pulmonary Rehabilitation Program

    Medical exercise and education program for those with COPD, emphysema, chronic bronchitis, asthma, or cystic fibrosis, and before and after lung surgery.

Page of 7, showing items 41-50 of 66.