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  • Managing your High Blood Pressure

    Create an effective plan to optimally manage your high blood pressure

  • Men's Health Night

    A free screening for men, ages 45–70, who have not been diagnosed with prostate cancer and have not been screened for prostate cancer in the last 2 years.

  • Mindfulness Meditation - Free Alumni drop-in

    This drop-in class is specifically for people who have taken a Mindfulness-Based Stress Reduction class.

  • Mindfulness-Based Stress Reduction

    An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

  • Mood Management I

    Learn how to manage troubling thoughts and emotions, reduce anxiety, manage relationship problems, and change self-defeating behavior.

  • Ostomy

    For people who have had or will have ostomy surgery, their family, and friends. Learn about the latest information on ostomy and related issues.

  • Parents of Difficult Kids

    Find help managing teen issues.

  • Pilates for Bone Building

    Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

  • Preparing for bariatric surgery: What can you eat afterward?

    Learn how and what can you eat after you have had gastric bypass or lap-band surgery.

  • Preventing Diabetes

    This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.

Page of 7, showing items 41-50 of 70.