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  • Living Well Workshop: Take Charge of Your Health

    This workshop, developed at Stanford University, can help anyone who lives with ongoing health conditions.

  • Living With Stroke Series

    Are you a stroke survivor or the caregiver of a stroke survivor? If so, come to our quarterly series on the challenges and solutions of living with stroke.

  • Look Good, Feel Better

    Learn practical techniques for wearing wigs, scarves, and using makeup to enhance your appearance during treatment. Cosponsored by the American Cancer Society.

  • Mindfulness Meditation

    An eight-week coursefor those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support based.

  • Mindfulness Meditation - Free Alumni drop-in

    This drop-in class is specifically for people who have taken a Mindfulness-Based Stress Reduction class.

  • Mood Management I

    Learn how to manage troubling thoughts and emotions, reduce anxiety, manage relationship problems, and change self-defeating behavior.

  • Mood Management I: Emotional Eating

    Join us for this three-week course to learn to help you manage troubling emotions, reduce stress, and deal with difficulties without resorting to eating.

  • Ostomy

    For people who have had or will have ostomy surgery, their family, and friends. Learn about the latest information on ostomy and related issues.

  • Parents of Difficult Teens

    Find help managing teen issues.

  • Pilates for Bone Building

    Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

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