Mindfulness Meditation - Free Alumni drop-in
This drop-in class is specifically for people who have taken a Mindfulness-Based Stress Reduction class.
Mindfulness-Based Stress Reduction
An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.
For people who have had or will have ostomy surgery, their family, and friends. Learn about the latest information on ostomy and related issues.
Parents of Difficult Kids
Find help managing teen issues.
Pilates for Bone Building
Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
Preparing for bariatric surgery: What can you eat afterward?
Learn how and what can you eat after you have had gastric bypass or lap-band surgery.
This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.
Preventing High Cholesterol
Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.
Probiotics and Your Digestive Health
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
Prostate Cancer Self-Help Group of the Central Coast
A support group that offers encouragement, support, and information on the latest medical treatments.