Registration Closed

Living Well Workshop: Take Charge of Your Health

Feb
22
Sat
To
Apr
12
Sat
Feb 22 - Apr 12, 2014
Saturdays
Oldemeyer Center
Seaside, CA

1 Alternative Date Available

Living Well Workshop: Take Charge of Your Health is also offered...

Jun
7
Sat
To
Jul
19
Sat
Saturdays
11:00 AM - 1:30 PM
Oldemeyer Center
Seaside, CA
Registration Open

Registration Details

Registration is closed.

Preregistration required. Call 625-4646.

Fax registration form with credit card payment to 625-4872. Registrations are processed on a first-come, first-served basis. 

Fees & Payment

$15 (will be refunded if all 6 classes are completed)
A $20 Target gift card will be given to those who complete the class.
Incentives provided by Monterey County CA4HEALTH Initiative.

Description

Living Well Workshop

This workshop, developed at Stanford University, can help anyone who lives with an ongoing health conditions such as arthritis; diabetes; and heart, breathing or back problems. You will learn how to work with your doctor and manage your symptoms.

Take charge of your health and design your own self-management program.

Learn:

  • How to work with your doctor
  • How to manage your symptoms
  • New ways of problem solving
  • How to set realistic weekly goals
  • Communication skills
  • Relaxation techniques
  • Tips for eating well
  • Use of community resources
  • How to manage and understand medications
  • How to manage emotions

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.
Date Time Location
1. Sat, February 22 11:00 AM to 12:00 PM Oldemeyer Center
2. Sat, March 01 11:00 AM to 1:30 PM Oldemeyer Center
3. Sat, March 08 11:00 AM to 1:30 PM Oldemeyer Center
4. Sat, March 15 11:00 AM to 1:30 PM Oldemeyer Center
5. Sat, March 22 11:00 AM to 1:30 PM Oldemeyer Center
6. Sat, March 29 11:00 AM to 1:30 PM Oldemeyer Center
7. Sat, April 12 11:00 AM to 1:30 PM Oldemeyer Center

Location Details

  • Oldemeyer Center
    986 Hilby Avenue
    Seaside, CA 93955