Description
An introduction to an eight-week course specifically designed for those experiencing stress or coping with a chronic condition. Intensive training includes mindfulness meditation, gentle movement, and group support based on the work of Jon Kabat-Zinn.
Instructor(s)
Contact
Wellness and Health at 831-625-4867
Schedule & Location
Schedule
This event includes all of the 3 meeting times below.
|
Date |
Time |
Location |
Instructor |
| 1. |
Thu, January 10 |
6:30 PM to 8:30 PM |
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms |
Eva Giedt, R.N., M.S. |
| 2. |
Thu, March 21 |
6:30 PM to 8:30 PM |
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms |
Eva Giedt, R.N., M.S. |
| 3. |
Thu, September 12 |
6:30 PM to 8:30 PM |
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms |
Eva Giedt, R.N., M.S. |
Location Details
- Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
2 Upper Ragsdale Drive
Monterey, CA 93940-5730
