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T'ai chi, practiced in China for centuries, has been called "moving meditation." Experience how the gentle, slow movements of t'ai chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and help manage stress.
Wellness and Health at 831-625-4867
At this location Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Beginning on September 18, 2012
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23625 Holman Highway
Monterey, CA 93940
(831) 624-5311 or (888) 45CHOMP