Description
Pilates-based bone-building and fracture prevention class using foam rollers, exercise tubes, bands, and weights. Focuses on alignment, breathing and core control, balance, spinal mobility, and postural correction. Class is for those who are able to get up and down from the floor for mat exercises.
Instructor(s)
Contact
Bone Health Classes at 831-622-2767
Schedule & Location
Schedule
This event includes all of the 12 meeting times below.
|
Date |
Time |
Location |
Instructor |
| 1. |
Tue, February 26 |
1:00 PM to 2:00 PM |
Community Hospital studio |
Gina Enriquez |
| 2. |
Thu, February 28 |
1:00 PM to 2:00 PM |
Community Hospital studio |
Gina Enriquez |
| 3. |
Tue, March 05 |
1:00 PM to 2:00 PM |
Community Hospital studio |
Gina Enriquez |
| 4. |
Thu, March 07 |
1:00 PM to 2:00 PM |
Community Hospital studio |
Gina Enriquez |
| 5. |
Tue, March 12 |
1:00 PM to 2:00 PM |
Community Hospital studio |
Gina Enriquez |
| 6. |
Thu, March 14 |
1:00 PM to 2:00 PM |
Community Hospital studio |
Gina Enriquez |
| 7. |
Tue, March 19 |
1:00 PM to 2:00 PM |
Community Hospital studio |
Gina Enriquez |
| 8. |
Thu, March 21 |
1:00 PM to 2:00 PM |
Community Hospital studio |
Gina Enriquez |
| 9. |
Tue, March 26 |
1:00 PM to 2:00 PM |
Community Hospital studio |
Gina Enriquez |
| 10. |
Thu, March 28 |
1:00 PM to 2:00 PM |
Community Hospital studio |
Gina Enriquez |
| 11. |
Tue, April 02 |
1:00 PM to 2:00 PM |
Community Hospital studio |
Gina Enriquez |
| 12. |
Thu, April 04 |
1:00 PM to 2:00 PM |
Community Hospital studio |
Gina Enriquez |
Location Details
- Community Hospital studio
Directions
Community Hospital studio
Across from conference rooms.
