Description
Pilates-based bone-building and fracture prevention class using foam rollers, exercise tubes, bands, and weights. Focuses on alignment, breathing and core control, balance, spinal mobility, and postural correction. Class is for those who are able to get up and down from the floor for mat exercises.
Instructor(s)
Contact
Bone Health Classes at 831-622-2767
Schedule & Location
Schedule
This event includes all of the 11 meeting times below.
|
Date |
Time |
Location |
Instructor |
| 1. |
Tue, September 10 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 2. |
Thu, September 12 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 3. |
Tue, September 17 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 4. |
Thu, September 19 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 5. |
Tue, September 24 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 6. |
Thu, September 26 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 7. |
Tue, October 01 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 8. |
Thu, October 03 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 9. |
Tue, October 08 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 10. |
Tue, October 15 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 11. |
Thu, October 17 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
Location Details
- Community Hospital studio
Directions
Community Hospital studio
Across from conference rooms.
