Registration Open

Mood Management I: Emotional Eating

Oct
16
Thu
To
Nov
20
Thu
Oct 16 - Nov 20, 2014
Thursdays
3:30 PM - 5:00 PM
Hartnell Professional Center
Monterey, CA

Registration Details

Preregistration is required.

Fees & Payment

$150

Description

Weight management is an issue for many of us, whether we are trying to lose, gain, or maintain our weight, or create a healthier relationship with food after gastric bypass surgery. This five week class will teach you skills to help manage troubling thoughts and emotions, reduce stress and anxiety, change self-defeating behaviors, and deal with life's difficulties. We'll help you understand the connection between food and thoughts and emotions, and suggest practical ways to make desired changes. 

Instructor(s)

  • Maurine Moody, Behavioral Health Services

Contact

Behavioral Health Services at 831-625-4600

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location Instructor
1. Thu, October 16 3:30 PM to 5:00 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
2. Thu, October 23 3:30 PM to 5:00 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
3. Thu, October 30 3:30 PM to 5:00 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
4. Thu, November 06 3:30 PM to 5:00 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
5. Thu, November 13 3:30 PM to 5:00 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
6. Thu, November 20 3:30 PM to 5:00 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services

Location Details

  • Hartnell Professional Center
    576 Hartnell Street
    Monterey, CA 93940-2833

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