Registration Closed

Living Well Workshop: Take Charge of Your Health

May
18
Sat
To
Jun
29
Sat
May 18 - Jun 29, 2013
Saturdays
11:00 AM - 1:30 PM
Oldemeyer Center
Seaside, CA

Registration Details

Registration is closed.

Preregistration is required. Call 625-4867.

Fees & Payment

$15 (will be reimbursed if all 6 classes are attended)

Description

Living Well Workshop

This workshop, developed at Stanford University, can help anyone who lives with an ongoing health conditions such as arthritis; diabetes; and heart, breathing or back problems. You will learn how to work with your doctor and manage your symptoms.

Take charge of your health and design your own self-management program.

Learn:

  • How to work with your doctor
  • How to manage your symptoms
  • New ways of problem solving
  • How to set realistic weekly goals
  • Communication skills
  • Relaxation techniques
  • Tips for eating well
  • Use of community resources
  • How to manage and understand medications
  • How to manage emotions

A $20 Target gift card will be given to those who complete the class. Incentives provided by Monterey County CA4HEALTH Initiative.

View flier.

Instructor(s)

  • Ida Corby, RCP

Contact

Wellness and Health at 831-625-4867

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.
Date Time Location Instructor
1. Sat, May 18 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby, RCP
2. Sat, May 25 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby, RCP
3. Sat, June 01 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby, RCP
4. Sat, June 08 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby, RCP
5. Sat, June 15 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby, RCP
6. Sat, June 22 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby, RCP
7. Sat, June 29 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby, RCP

Location Details

  • Oldemeyer Center
    986 Hilby Avenue
    Seaside, CA 93955

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