Description
Pilates-based bone-building and fracture prevention class using foam rollers, exercise tubes, bands, and weights. Focuses on alignment, breathing and core control, balance, spinal mobility, and postural correction. Class is for those who are able to get up and down from the floor for mat exercises.
Instructor(s)
Contact
Bone Health Classes at 831-622-2767
Schedule & Location
Schedule
This event includes all of the 11 meeting times below.
|
Date |
Time |
Location |
Instructor |
| 1. |
Tue, July 23 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 2. |
Thu, July 25 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 3. |
Tue, July 30 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 4. |
Thu, August 01 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 5. |
Tue, August 06 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 6. |
Thu, August 08 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 7. |
Tue, August 13 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 8. |
Thu, August 15 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 9. |
Tue, August 20 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 10. |
Tue, August 27 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 11. |
Thu, August 29 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
Location Details
- Community Hospital studio
Directions
Community Hospital studio
Across from conference rooms.
