Registration Closed

Living Well Workshop: Take Charge of Your Health

Oct
12
Fri
To
Nov
16
Fri
Oct 12 - Nov 16, 2012
Fridays
9:00 AM - 11:30 AM
Oldemeyer Center
Seaside, CA

Registration Details

Registration is closed.

Fees & Payment

$15

Description

Living Well Workshop

This workshop, developed at Stanford University, can help anyone who lives with an ongoing health conditions such as arthritis; diabetes; and heart, breathing or back problems. You will learn how to work with your doctor and manage your symptoms.

Take charge of your health and design your own self-management program.

Learn:

  • How to work with your doctor
  • How to manage your symptoms
  • New ways of problem solving
  • How to set realistic weekly goals
  • Communication skills
  • Relaxation techniques
  • Tips for eating well
  • Use of community resources
  • How to manage and understand medications
  • How to manage emotions

View flier.

Contact

Wellness and Health at 831-625-4867

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Fri, October 12 9:00 AM to 11:30 AM Oldemeyer Center
2. Fri, October 19 9:00 AM to 11:30 AM Oldemeyer Center
3. Fri, October 26 9:00 AM to 11:30 AM Oldemeyer Center
4. Fri, November 02 9:00 AM to 11:30 AM Oldemeyer Center
5. Fri, November 09 9:00 AM to 11:30 AM Oldemeyer Center
6. Fri, November 16 9:00 AM to 11:30 AM Oldemeyer Center

Location Details

  • Oldemeyer Center
    986 Hilby Avenue
    Seaside, CA 93955

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