Description
Pilates-based bone-building and fracture prevention class using foam rollers, exercise tubes, bands, and weights. Focuses on alignment, breathing and core control, balance, spinal mobility, and postural correction. Class is for those who are able to get up and down from the floor for mat exercises.
Instructor(s)
Contact
Bone Health Classes at 831-622-2767
Schedule & Location
Schedule
This event includes all of the 11 meeting times below.
|
Date |
Time |
Location |
Instructor |
| 1. |
Tue, June 04 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 2. |
Thu, June 06 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 3. |
Tue, June 11 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 4. |
Thu, June 13 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 5. |
Tue, June 18 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 6. |
Thu, June 20 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 7. |
Tue, June 25 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 8. |
Thu, June 27 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 9. |
Tue, July 02 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 10. |
Tue, July 09 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
| 11. |
Thu, July 11 |
10:30 AM to 11:30 AM |
Community Hospital studio |
Gina Enriquez |
Location Details
- Community Hospital studio
Directions
Community Hospital studio
Across from conference rooms.
