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Stroke of midnight

Stroke of midnightAsk a hundred women to name their greatest health worries, and few will mention stroke. But contrary to popular perception — that breast cancer, lung cancer, or high cholesterol are more of a concern — stroke is a leading cause of death among American women.

Stroke kills more than 50,000 women in this country every year. And although it’s a disease associated primarily with the elderly, a person of any age can have a stroke. In fact, about 25 percent of female stroke victims are younger than 65.

Stroke occurs when an obstruction of blood flow to the brain causes brain damage. The majority are ischemic strokes, caused by blood clots that become lodged in the narrow vessels of the head. About 20 percent of strokes are hemorrhagic and happen when a blood vessel bursts and bleeds into the brain. Both types of stroke cut off the flow of oxygen to the brain, where a few moments without oxygen is enough to cause brain cells to die. The resulting damage leaves many stroke survivors with Stroke of Women can’t afford to waste any more time before getting educated about stroke midnight disabilities that range from limb paralysis and confusion to difficulty swallowing, speaking, and caring for themselves.

Stroke strikes both sexes, but being a woman does affect stroke risk. The female hormone estrogen tends to keep younger women’s hearts healthy and their stroke risk low through menopause. But taking birth control pills actually increases the risk of stroke in young women who smoke and also have high blood pressure.

When a woman does have a stroke, the outcome tends to be dramatic. Women account for only 43 percent of strokes but more than 60 percent of stroke deaths. Social factors may be contributing to these grim statistics. “Women often ignore the warning signs. As caregivers, they tend to minimize what symptoms they may have because they’re busy taking care of other people,” says Nancy Battig, a nurse and clinical educator at Community Hospital. “If women have a little bit of weakness, slurred speech, or numbness in the face and it goes away, they often ignore it — and that’s part of the problem.”

These transient ischemic attacks, or TIAs, are caused by smaller blood clots that block vessels in the brain for only a few moments. These“ mini-strokes” can indicate that a more serious stroke is on the way.

Recognizing a stroke early can be critical to recovery. In fact, in the event of a stroke, a patient should be treated within 1 to 3 hours. Tissue plasminogen activator, or tPA, is a powerful drug used to break up or dissolve blood clots and significantly reduce the symptoms or effects of a stroke. This blood thinner, administered intravenously, can yield impressive results for some patients but is not appropriate for all, particularly those who were not treated for stroke within 3 hours of its onset.

And tPA is not a cure-all. It works only on strokes caused by blood clots, and it can cause bleeding in the brain, which is often fatal. Moreover, patients must be screened for certain additional medical problems before tPA can be administered. The good news, though, is that almost all strokes are preventable. The link between stroke and circulation means that exercising, eating right, and keeping an eye on the risk factors listed below can keep most people healthy.

Tips for avoiding stroke

  • Keep your blood pressure low.
    Having high blood pressure raises your risk of a stroke. Enlist the help of a physician, who may prescribe medications to control your blood pressure. Avoid foods high in salt and fat.
  • Monitor your cholesterol levels.
    “Bad” or LDL cholesterol clogs arteries with plaque. Circulating blood clots are more likely to block blood vessels that have already narrowed.
  • Quit smoking.
    The chemicals the body absorbs with smoking stiffen blood vessels and raise blood pressure. Nicotine also encourages the production of clotforming products in the bloodstream, which further increases your risk of stroke.
  • Drink alcohol in moderation.
    Women and men who drink a glass of wine a day are actually less likely to have strokes than nondrinkers. But don’t overdo it. Consistently drinking more than two alcoholic beverages a day can triple your risk of stroke.
  • Maintain a healthy weight.
    Lugging around those extra pounds strains the heart and raises blood pressure. Obesity also increases your risk of diabetes, which can cause a variety of circulation problems. The sooner you incorporate these steps into your life, the sooner you can enjoy the benefits and reduce your risk of stroke. For more information on stroke and stroke prevention, contact the American Stroke Association — www.strokeassociation.org on the web or 888-4-STROKE (888-478-7653) by phone.

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Women can't afford to waste any more time before getting educated about stroke

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