Classes open to anyone (no referral needed) - Community Hospital of the Monterey Peninsula

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Classes open to anyone

No doctor's referral needed

Weigh of Life for Men
This 12-week course is designed for men trying to manage their weight, focusing on new ways to eat and the best ways to exercise.

Weigh of Life for Women
This 12-week course is designed for women trying to manage their weight, focusing on new ways to eat and the best ways to exercise.

Weight-Loss Surgery Informational Seminar
This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven Chang is highly recommended before making an appointment for weight-loss surgery consultation.

Cooking for Life
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

Hidden Facts About Sugar
Learn how to spot the various kinds of sugar in our foods, and what to avoid.

Topics in diabetes
Experts discuss a different diabetes-related topic each month, including the latest in care, medications, foot and wound care, and nutrition. Sessions are held the first Wednesday of each month, 7-8:30 p.m., in the main conference rooms at Community Hospital. No registration necessary.

Diabetes Support Group
These interactive groups, led by a registered nurse and certified diabetes educator, encourage people with diabetes to share experiences and concerns.

2nd Thursday of each month, 10-11:30 a.m.
Monterey Senior Center (Scholze Park)
280 Dickman Avenue
Monterey

4th Thursday of each month, 10-11:30 a.m.
Oldemeyer Center
986 Hilby Avenue
Seaside

Montage Wellness Center