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Sleep quiz

Take the Sleep Quiz

True or False: I feel sleepy during the day even when I get a good night's sleep.

True or False: I get very irritable when I can't sleep.

True or False: I often wake at night and have trouble falling back to sleep.

True or False: It usually takes me a long time to fall asleep.

True or False: I often wake up very early and can't fall back to sleep.

True or False: I feel achy and stiff when I wake up in the morning.

True or False: I often seem to wake up because of dreams.

True or False: I sometimes wake up gasping for breath.

True or False: My bed partner says my snoring keeps him/her from sleeping.

True or False: I have fallen asleep driving.

If you answered "True" more than twice, talk to your doctor or call the Sleep Disorders Center at (831) 649-7210.

Montage Wellness Center