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Upcoming Events

  • Jun
    30
    Tuesday
    9:00 AM - 10:00 AM
    Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
  • Jun
    30
    Tuesday
    10:30 AM - 11:30 AM
    Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
  • Jun
    30
    Tuesday
    12:00 PM - 1:00 PM
    Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
  • Jun
    30
    Tuesday
    1:30 PM - 2:30 PM
    Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
  • Jun
    30
    Tuesday
    6:30 PM - 8:00 PM
  • Jul
    1
    Wednesday
    10:00 AM - 11:00 AM
    Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.