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Events for January 10, 2013

10:00 AM
Diabetes Support Group

Not Required

Scholze Park Center (Monterey Senior Center)

Interactive meetings for anyone with type 1 or 2 diabetes to share experiences and concerns about living with diabetes.

11:00 AM
Supermarket Tour

Closed

Save Mart Supermarket

Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.

1:30 PM
Alzheimer's Caregivers

Closed

Hartnell Professional Center

4:00 PM
Mood Management I

Closed

Hartnell Professional Center

Learn how to manage troubling thoughts and emotions, reduce anxiety, manage relationship problems, and change self-defeating behavior.

6:30 PM
Weight-Loss Surgery Support Group

Not Required

Community Hospital, Conference rooms A, B & C

Held the second Thursday of every month. This support group offers a safe place for those considering weight-loss surgery or who have already had the surgery.

6:30 PM
Mindfulness Meditation - Introduction

Not Required

Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.