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Events for January 07, 2014

9:00 AM
Pilates for Bone Building

Closed

It's my life studio

Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

10:00 AM
Total Joint Replacement Class

Closed

Cancer Center Classroom

10:30 AM
Better Bones and Balance

Closed

It's my life studio

Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

12:00 PM
Better Bones and Balance

Closed

It's my life studio

Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

1:30 PM
Pilates for Bone Building

Closed

It's my life studio

Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

5:30 PM
Tai chi for all levels

Closed

Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

Experience how the gentle, slow movements of Tai chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and manage stress.

7:00 PM
Tai chi for all levels

Closed

Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

Experience how the gentle, slow movements of Tai chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and manage stress.