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It's my life studio
Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
Cancer Center Classroom
Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
Peninsula Wellness Center
Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Community Hospital, Conference rooms A, B & C
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
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