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Events for January 08, 2013

9:00 AM
Better Bones and Balance

Closed

It's my life studio

Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

10:00 AM
Total Joint Replacement Class

Closed

Cancer Center Classroom

10:30 AM
Pilates for Bone Building

Closed

It's my life studio

Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

1:00 PM
Pilates for Bone Building

Closed

It's my life studio

Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

4:30 PM
Live Longer. Live Stronger.

Closed

Montage Wellness Center

Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.

5:00 PM
Tai chi for all levels

Closed

Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

Experience how the gentle, slow movements of Tai chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and manage stress.

6:30 PM
American Bone Health Lecture Series

Not Required

Community Hospital, Conference rooms A, B & C

Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.

7:00 PM
Tai chi for all levels

Closed

Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

Experience how the gentle, slow movements of Tai chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and manage stress.