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Events for February 03, 2014

4:00 PM
Mood Management I: Emotional Eating


Hartnell Professional Center

Join us for this three-week course to learn to help you manage troubling emotions, reduce stress, and deal with difficulties without resorting to eating.

4:30 PM
Walk and Win


Monterey Peninsula College

Learn about flexibility and how to stretch. Increase your endurance, enthusiasm, and energy. Participants will walk on the track at the MPC campus.

6:30 PM
Mindfulness-Based Stress Reduction


Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Montage Wellness Center