Events for September 8, 2014 - Community Hospital of the Monterey Peninsula

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Events for September 8, 2014

5:30 PM
Pilates for Bone Building


Hartnell Professional Center

Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

6:30 PM
Mindfulness-Based Stress Reduction - Introduction


Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Montage Wellness Center