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It's my life studio
Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
Sally Griffin Senior Center
Whether you’re new to Medicare or have been enrolled for years, you have many options for making the most of your Medicare benefits.
Community Hospital, Conference rooms A, B & C
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
View class schedule