Skip to Content
Home > Your Health > Classes and events > Event Results
Hartnell Professional Center Conference Rooms
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Experience how the gentle, slow movements of Tai chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and manage stress.
© 2017 Community Hospital of the Monterey Peninsula. All Rights Reserved.