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Hartnell Professional Center Conference Rooms
Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
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