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Events at It's my life studio

September 01, 2015

9:00 AM
Pilates for Bone Building

Open

It's my life studio

Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

10:30 AM
Better Bones and Balance

Open

It's my life studio

Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

12:00 PM
Better Bones and Balance

Open

It's my life studio

Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

1:30 PM
Advanced Pilates for Bone Building, Level 2

Open

It's my life studio

Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.

September 02, 2015

10:00 AM
Better Bones and Balance

Open

It's my life studio

Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

October 09, 2015

1:00 PM
Tai chi for all levels

Open

It's my life studio