Skip to Content
Home > Your Health > Classes and events > Event Results
It's my life studio
Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
Register as a new user Sign in
View class schedule