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Events at It's my life studio

March 14, 2017

9:00 AM
Pilates for Bone Building

Open

It's my life studio

Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

10:30 AM
Better Bones and Balance

Open

It's my life studio

Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

12:00 PM
Better Bones and Balance

Open

It's my life studio

Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

1:30 PM
Better Bones and Balance

Open

It's my life studio

Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

April 14, 2017

1:00 PM
Tai chi for all levels

Open

It's my life studio

Experience how the gentle, slow movements of Tai chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and manage stress.

October 06, 2017

1:00 PM
Tai chi for all levels

Open

It's my life studio

Experience how the gentle, slow movements of Tai chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and manage stress.

Montage Wellness Center