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Events at It's my life studio

March 08, 2016

9:00 AM
Pilates for Bone Building

Open

It's my life studio

Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

10:30 AM
Better Bones and Balance

Open

It's my life studio

Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

12:00 PM
Better Bones and Balance

Open

It's my life studio

Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

1:30 PM
Advanced Pilates for Bone Building, Level 2

Open

It's my life studio

Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.

March 09, 2016

10:00 AM
Better Bones and Balance

Open

It's my life studio

Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

April 08, 2016

1:00 PM
Tai chi for all levels

Open

It's my life studio

Experience how the gentle, slow movements of Tai chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and manage stress.

July 01, 2016

1:00 PM
Tai chi for all levels

Open

It's my life studio

Experience how the gentle, slow movements of Tai chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and manage stress.

September 30, 2016

1:00 PM
Tai chi for all levels

Open

It's my life studio

Experience how the gentle, slow movements of Tai chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and manage stress.