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Be sweet to your feet
Our feet carry us through the day, but we don’t always show them the love they deserve. Which shoes are best for you — flat, wedge, rocker-bottom, or negative heel? Orthotics vs. barely there? Learn the best foot postures for standing and everyday activities, exercises to strengthen your feet, simple stretches, and how other parts of your body influence your feet. Understand some potential causes of foot pain, including bunions, plantar fasciitis, or hammer or claw toes.
Speaker: Sherri Betz, physical therapist and expert in bone-health exercise