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Registration Closed

Mindfulness-Based Stress Reduction - Introduction

Jan
12
Thu
Jan 12, 2012
Thursday
6:30 PM - 8:30 PM
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Registration Details

Registration Closed.

Fees & Payment

Free.

Description

An introduction to an eight-week course specifically designed for those experiencing stress or coping with a chronic condition. Intensive training includes mindfulness meditation, gentle movement, and group support based on the work of Jon Kabat-Zinn.

Contact

Wellness and Health at 831-625-4646

Schedule & Location

Schedule

Date Time Location
1. Thu, January 12 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

Location Details

  • Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730

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Mindfulness-Based Stress Reduction

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.