Living Well Workshop: Take Charge of Your Health - Community Hospital of the Monterey Peninsula

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Registration Closed

Living Well Workshop: Take Charge of Your Health

Feb
18
Sat
To
Apr
8
Sat
Feb 18 - Apr 8, 2017
Saturdays
Oldemeyer Center
Seaside, CA

1 Alternative Date Available

Living Well Workshop: Take Charge of Your Health is also offered...

Sep
9
Sat
To
Oct
21
Sat
Saturdays
Oldemeyer Center
Seaside, CA
Registration Closed

This workshop, developed at Stanford University, can help anyone who lives with ongoing health conditions.

Registration Details

Registration Closed.

Free Intro Class: February 18

Class: February 25 - April 8

No class on March 11 

Fees & Payment

$15.00 (Free if you attend all) 

Description

Living-well-workshop

This workshop, developed at Stanford University, can help anyone who lives with an ongoing health condition such as arthritis; diabetes; and heart, breathing or back problems. You will learn how to work with your doctor and manage your symptoms.

Take charge of your health and design your own self-management program.

Learn:

  • How to work with your doctor
  • How to manage your symptoms
  • New ways of problem solving
  • How to set realistic weekly goals
  • Communication skills
  • Relaxation techniques
  • Tips for eating well
  • Use of community resources
  • How to manage and understand medications
  • How to manage emotions

Flier

See flier.

Contact

phone at 831-625-4868

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.
Date Time Location
1. Sat, February 18 11:00 AM to 12:00 PM Oldemeyer Center
2. Sat, February 25 11:00 AM to 1:30 PM Oldemeyer Center
3. Sat, March 04 11:00 AM to 1:30 PM Oldemeyer Center
4. Sat, March 18 11:00 AM to 1:30 PM Oldemeyer Center
5. Sat, March 25 11:00 AM to 1:30 PM Oldemeyer Center
6. Sat, April 01 11:00 AM to 1:30 PM Oldemeyer Center
7. Sat, April 08 11:00 AM to 1:30 PM Oldemeyer Center

Location Details

  • Oldemeyer Center
    986 Hilby Avenue
    Seaside, CA 93955

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