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Join our experts for a free bone health fair with information about:
Bone Health Classes at 831-622-2767
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
At this location Community Hospital, Conference rooms A, B & C Beginning on June 18, 2013
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