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Registration Closed

Living Well Workshop: Take Charge of Your Health

Jun
7
Sat
To
Jul
19
Sat
Jun 7 - Jul 19, 2014
Saturdays
11:00 AM - 1:30 PM
Oldemeyer Center
Seaside, CA

Registration Details

Registration is closed.

Preregistration required. Fax registration form with credit card payment to 625-4872. Registrations are processed on a first-come, first-served basis. For more information, please call (831) 625-4646.

(No class July 5)

Fees & Payment

  • $15 (will be refunded if all 6 classes are completed)
  • A $20 Target gift card will be given to those who complete the class.
  • Incentives provided by Monterey County CA4HEALTH Initiative.
  • Free introductory session on Saturday, May 31, 11 a.m.-noon.

Description

Living-well-workshop

This workshop, developed at Stanford University, can help anyone who lives with an ongoing health conditions such as arthritis; diabetes; and heart, breathing or back problems. You will learn how to work with your doctor and manage your symptoms.

Take charge of your health and design your own self-management program.

Learn:

  • How to work with your doctor
  • How to manage your symptoms
  • New ways of problem solving
  • How to set realistic weekly goals
  • Communication skills
  • Relaxation techniques
  • Tips for eating well
  • Use of community resources
  • How to manage and understand medications
  • How to manage emotions

View/print registration form

Instructor(s)

  • Ida Corby-DeMaagd and Gina Enriquez

Contact

at phone at 831-625-4646

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location Instructor
1. Sat, June 07 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby-DeMaagd and Gina Enriquez
2. Sat, June 14 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby-DeMaagd and Gina Enriquez
3. Sat, June 21 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby-DeMaagd and Gina Enriquez
4. Sat, June 28 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby-DeMaagd and Gina Enriquez
5. Sat, July 12 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby-DeMaagd and Gina Enriquez
6. Sat, July 19 11:00 AM to 1:30 PM Oldemeyer Center Ida Corby-DeMaagd and Gina Enriquez

Location Details

  • Oldemeyer Center
    986 Hilby Avenue
    Seaside, CA 93955

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