This workshop, developed at Stanford University, can help anyone who lives with an ongoing health condition such as arthritis; diabetes; and heart, breathing or back problems. You will learn how to work with your doctor and manage your symptoms.
Take charge of your health and design your own self-management program.
- How to work with your doctor
- How to manage your symptoms
- New ways of problem solving
- How to set realistic weekly goals
- Communication skills
- Relaxation techniques
- Tips for eating well
- Use of community resources
- How to manage and understand medications
- How to manage emotions
Two convenient locations: Tuesday class series at Ryan Ranch in Monterey and Saturday class series at Oldemeyer Center in Seaside.
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