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Registration Closed

Mood Management I: Emotional Eating

Oct
3
Thu
To
Nov
14
Thu
Oct 3 - Nov 14, 2013
Thursdays
4:00 PM - 5:30 PM
Hartnell Professional Center
Monterey, CA

1 Alternative Date Available

Mood Management I: Emotional Eating is also offered...

Feb
23
Mon
To
Mar
30
Mon
Mondays
5:00 PM - 6:30 PM
Hartnell Professional Center
Monterey, CA
Registration Open

Registration Details

Registration is closed.

Fees & Payment

$150

Description

Is emotional eating causing you unwanted consequences?

How can you change this seemingly automatic reflex?

Join us for this six-week course, Emotional Eating, to learn skills to help you manage troubling thoughts and emotions, reduce stress and anxiety, and deal with daily difficulties without resorting to emotional eating. You'll develop a tool kit of skills to use instead of reaching for food.

Instructor(s)

  • Maurine Moody, Behavioral Health Services

Contact

Behavioral Health Services at 831-625-4600

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location Instructor
1. Thu, October 03 4:00 PM to 5:30 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
2. Thu, October 10 4:00 PM to 5:30 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
3. Thu, October 17 4:00 PM to 5:30 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
4. Thu, October 24 4:00 PM to 5:30 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
5. Thu, November 07 4:00 PM to 5:30 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services
6. Thu, November 14 4:00 PM to 5:30 PM Hartnell Professional Center Maurine Moody, Behavioral Health Services

Location Details

  • Hartnell Professional Center
    576 Hartnell Street
    Monterey, CA 93940-2833

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Beginning on October 03, 2013