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Registration Closed

Mindfulness-Based Stress Reduction

Sep
19
Thu
To
Nov
14
Thu
Sep 19 - Nov 14, 2013
Thursday & Saturday
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA

2 Alternative Dates Available

Mindfulness-Based Stress Reduction is also offered...

Apr
11
Mon
To
Jun
13
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Closed
Sep
12
Mon
To
Nov
14
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Open

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Registration Details

Registration Closed.

If you are interested in registering on the day the class starts or after the class has started, contact Wellness & Health to see if there is still availability.

Fees & Payment

$175

Description

An intensive eight-week program that empowers participants to take an active role in the management of their health and wellness. This course is modeled after a program developed at the University of Massachusetts by Jon Kabat-Zinn and helps participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace.  The course consists of intensive training in mindfulness meditation, gentle movement, and group support.

The retreat will be held Saturday, November 2 from 9:30 a.m. - 4 p.m.

Instructor(s)

  • Eva Giedt, R.N., M.S.

Contact

Wellness and Health at 831-625-4867

Schedule & Location

Schedule

This event includes all of the 9 meeting times below.
Date Time Location Instructor
1. Thu, September 19 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
2. Thu, September 26 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
3. Thu, October 03 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
4. Thu, October 10 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
5. Thu, October 17 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
6. Thu, October 24 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
7. Sat, November 02 9:30 AM to 4:00 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
8. Thu, November 07 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
9. Thu, November 14 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.

Location Details

  • Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730