Whether you’re new to running or are a seasoned runner hoping to
improve your health and performance, Community Hospital and the
Big Sur International Marathon have joined forces to help you perform
your best and stay healthy.
Doug Thurston, BSIM race director, will be
joined by a Community Hospital physical therapist and a nutritionist.
❙ Improve your running form
❙ Tips for training for a 5k up to a full marathon
❙ What to eat during training and around race day
❙ How to reduce your chances of injury during training and on race day
❙ Put together a successful race day plan