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Registration Closed

Mindfulness-Based Stress Reduction

Sep
15
Mon
To
Nov
3
Mon
Sep 15 - Nov 3, 2014
Monday & Saturday
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA

1 Alternative Date Available

Mindfulness-Based Stress Reduction is also offered...

Sep
26
Mon
To
Nov
21
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Open

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Registration Details

Registration Closed.

Description

An intensive eight-week program that empowers participants to take an active role in the management of their health and wellness. This course is modeled after a program developed at the University of Massachusetts by Jon Kabat-Zinn and helps participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace.  The course consists of intensive training in mindfulness meditation, gentle movement, and group support.

Saturday retreat: October 25, 2014, 9:30 a.m. - 4 p.m.

Instructor(s)

  • Amron Lykins

Contact

Wellness and Health at 831-625-4646

Schedule & Location

Schedule

This event includes all of the 9 meeting times below.
Date Time Location Instructor
1. Mon, September 15 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
2. Mon, September 22 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
3. Mon, September 29 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
4. Mon, October 06 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
5. Mon, October 13 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
6. Mon, October 20 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
7. Sat, October 25 9:30 AM to 4:00 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
8. Mon, October 27 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins
9. Mon, November 03 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Amron Lykins

Location Details

  • Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730