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Registration Closed

Mindfulness-Based Stress Reduction

Jan
17
Thu
To
Mar
14
Thu
Jan 17 - Mar 14, 2013
Thursday & Saturday
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA

3 Alternative Dates Available

Mindfulness-Based Stress Reduction is also offered...

Jan
30
Mon
To
Mar
20
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Open
Apr
10
Mon
To
Jun
5
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Open
Sep
18
Mon
To
Nov
6
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Open

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Registration Details

Registration Closed.

If you are interested in registering on the day the class starts or after the class has started, contact Wellness & Health to see if there is still availability.

Fees & Payment

$175

Description

An intensive eight-week program that empowers participants to take an active role in the management of their health and wellness. This course is modeled after a program developed at the University of Massachusetts by Jon Kabat-Zinn and helps participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace.  The course consists of intensive training in mindfulness meditation, gentle movement, and group support.

The retreat will be held on Saturday, March 2, from 9:30 a.m. - 2 p.m.

Instructor(s)

  • Eva Giedt, R.N., M.S.

Contact

Wellness and Health at 831-625-4646

Schedule & Location

Schedule

This event includes all of the 9 meeting times below.
Date Time Location Instructor
1. Thu, January 17 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
2. Thu, January 24 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
3. Thu, January 31 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
4. Thu, February 07 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
5. Thu, February 21 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
6. Thu, February 28 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
7. Sat, March 02 9:30 AM to 4:00 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
8. Thu, March 07 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.
9. Thu, March 14 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms Eva Giedt, R.N., M.S.

Location Details

  • Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730

Montage Wellness Center