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Registration Closed

Mindfulness-Based Stress Reduction

Jan
26
Thu
To
Mar
15
Thu
Jan 26 - Mar 15, 2012
Thursday & Saturday
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA

1 Alternative Date Available

Mindfulness-Based Stress Reduction is also offered...

Sep
26
Mon
To
Nov
21
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Open

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Registration Details

Registration Closed.

Fees & Payment

$175

Description

An intensive eight-week program that empowers participants to take an active role in the management of their health and wellness. This course is modeled after a program developed at the University of Massachusetts by Jon Kabat-Zinn and helps participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace.  The course consists of intensive training in mindfulness meditation, gentle movement, and group support.

Free intro: January 12

Saturday retreat March 3, 9:30 a.m.-4:30 p.m

Contact

Wellness and Health at 831-625-4646

Schedule & Location

Schedule

This event includes all of the 9 meeting times below.
Date Time Location
1. Thu, January 26 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
2. Thu, February 02 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
3. Thu, February 09 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
4. Thu, February 16 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
5. Thu, February 23 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
6. Thu, March 01 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
7. Sat, March 03 9:30 AM to 4:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
8. Thu, March 08 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
9. Thu, March 15 6:30 PM to 8:30 PM Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

Location Details

  • Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730

Montage Wellness Center