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Registration Closed

Mood Management I

Jan
23
Mon
To
Mar
5
Mon
Jan 23 - Mar 5, 2012
Mondays
5:00 PM - 6:30 PM
Hartnell Professional Center
Monterey, CA

Learn how to manage troubling thoughts and emotions, reduce anxiety, manage relationship problems, and change self-defeating behavior.

Registration Details

Registration Closed.

Fees & Payment

$150

Description

Overwhelmed by emotions? Acting in self-defeating ways? Conflicts in relationships?

Join us for a six-week class designed to teach you how to manage troubling thoughts and emotions, reduce stress and anxiety, manage problems in relationships, change self-defeating behavior, and deal with life’s difficulties.

This class will help you understand the connection between your thoughts and emotions, and give you practical skills to change troubling thoughts and behaviors.

Contact

Behavioral Health Services at 831-625-4600

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Mon, January 23 5:00 PM to 6:30 PM Hartnell Professional Center
2. Mon, January 30 5:00 PM to 6:30 PM Hartnell Professional Center
3. Mon, February 06 5:00 PM to 6:30 PM Hartnell Professional Center
4. Mon, February 13 5:00 PM to 6:30 PM Hartnell Professional Center
5. Mon, February 27 5:00 PM to 6:30 PM Hartnell Professional Center
6. Mon, March 05 5:00 PM to 6:30 PM Hartnell Professional Center

Location Details

  • Hartnell Professional Center
    576 Hartnell Street
    Monterey, CA 93940-2833
    Main: 831-624-5311

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