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Registration Closed

Living Well Workshop: Take Charge of Your Health

Aug
17
Sat
To
Sep
28
Sat
Aug 17 - Sep 28, 2013
Saturdays
11:00 AM - 1:30 PM
Oldemeyer Center
Seaside, CA

2 Alternative Dates Available

Living Well Workshop: Take Charge of Your Health is also offered...

Sep
15
Tue
To
Nov
3
Tue
Tuesdays
Ryan Ranch Outpatient, Professional Center, Building D, Suite D230
Monterey, CA
Registration Open
Sep
19
Sat
To
Nov
7
Sat
Saturdays
Oldemeyer Center
Seaside, CA
Registration Open

This workshop, developed at Stanford University, can help anyone who lives with ongoing health conditions.

Registration Details

This event has reached capacity.

Fees & Payment

$15 (free if  you attend all sessions)

Description

Living-well-workshop

This workshop, developed at Stanford University, can help anyone who lives with an ongoing health condition such as arthritis; diabetes; and heart, breathing or back problems. You will learn how to work with your doctor and manage your symptoms.

Take charge of your health and design your own self-management program.

Learn:

  • How to work with your doctor
  • How to manage your symptoms
  • New ways of problem solving
  • How to set realistic weekly goals
  • Communication skills
  • Relaxation techniques
  • Tips for eating well
  • Use of community resources
  • How to manage and understand medications
  • How to manage emotions

Two convenient locations: Tuesday class series at Ryan Ranch in Monterey and Saturday class series at Oldemeyer Center in Seaside.

Contact

Wellness and Health at 831-625-4867

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Sat, August 17 11:00 AM to 1:30 PM Oldemeyer Center
2. Sat, August 24 11:00 AM to 1:30 PM Oldemeyer Center
3. Sat, September 07 11:00 AM to 1:30 PM Oldemeyer Center
4. Sat, September 14 11:00 AM to 1:30 PM Oldemeyer Center
5. Sat, September 21 11:00 AM to 1:30 PM Oldemeyer Center
6. Sat, September 28 11:00 AM to 1:30 PM Oldemeyer Center

Location Details

  • Oldemeyer Center
    986 Hilby Avenue
    Seaside, CA 93955

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At this location Oldemeyer Center
Beginning on August 17, 2013