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Registration Closed

Living Well Workshop: Take Charge of Your Health

Aug
17
Sat
To
Sep
28
Sat
Aug 17 - Sep 28, 2013
Saturdays
11:00 AM - 1:30 PM
Oldemeyer Center
Seaside, CA

8 Alternative Dates Available

Living Well Workshop: Take Charge of Your Health is also offered...

Jan
20
Tue
To
Mar
3
Tue
Tuesdays
Ryan Ranch Outpatient Campus, Lupine Room
Monterey, CA
Registration Open
Feb
7
Sat
To
Mar
28
Sat
Saturdays
Oldemeyer Center
Seaside, CA
Registration Open
Apr
14
Tue
To
Jun
2
Tue
Tuesdays
Ryan Ranch Outpatient Campus, Lupine Room
Monterey, CA
Registration Open
May
2
Sat
To
Jun
27
Sat
Saturdays
Oldemeyer Center
Seaside, CA
Registration Open
Jul
7
Tue
To
Aug
25
Tue
Tuesdays
Ryan Ranch Outpatient Campus, Lupine Room
Monterey, CA
Registration Open

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Registration Details

Registration is closed.

Fees & Payment

$15 (free if  you attend all sessions)

Description

Living-well-workshop

This workshop, developed at Stanford University, can help anyone who lives with an ongoing health conditions such as arthritis; diabetes; and heart, breathing or back problems. You will learn how to work with your doctor and manage your symptoms.

Take charge of your health and design your own self-management program.

Learn:

  • How to work with your doctor
  • How to manage your symptoms
  • New ways of problem solving
  • How to set realistic weekly goals
  • Communication skills
  • Relaxation techniques
  • Tips for eating well
  • Use of community resources
  • How to manage and understand medications
  • How to manage emotions

Two convenient locations: Tuesday class series at Ryan Ranch in Monterey and Saturday class series at Oldemeyer Center in Seaside.

Contact

Wellness and Health at 831-625-4867

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Sat, August 17 11:00 AM to 1:30 PM Oldemeyer Center
2. Sat, August 24 11:00 AM to 1:30 PM Oldemeyer Center
3. Sat, September 07 11:00 AM to 1:30 PM Oldemeyer Center
4. Sat, September 14 11:00 AM to 1:30 PM Oldemeyer Center
5. Sat, September 21 11:00 AM to 1:30 PM Oldemeyer Center
6. Sat, September 28 11:00 AM to 1:30 PM Oldemeyer Center

Location Details

  • Oldemeyer Center
    986 Hilby Avenue
    Seaside, CA 93955

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At this location Oldemeyer Center
Beginning on August 17, 2013