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Registration Closed

Living Well Workshop: Take Charge of Your Health

Oct
12
Fri
To
Nov
16
Fri
Oct 12 - Nov 16, 2012
Fridays
9:00 AM - 11:30 AM
Oldemeyer Center
Seaside, CA

2 Alternative Dates Available

Living Well Workshop: Take Charge of Your Health is also offered...

Feb
25
Sat
To
Apr
8
Sat
Saturdays
Oldemeyer Center
Seaside, CA
Registration Open
Sep
9
Sat
To
Oct
21
Sat
Saturdays
Oldemeyer Center
Seaside, CA
Registration Open

This workshop, developed at Stanford University, can help anyone who lives with ongoing health conditions.

Registration Details

Registration Closed.

Fees & Payment

$15

Description

Living-well-workshop

This workshop, developed at Stanford University, can help anyone who lives with an ongoing health condition such as arthritis; diabetes; and heart, breathing or back problems. You will learn how to work with your doctor and manage your symptoms.

Take charge of your health and design your own self-management program.

Learn:

  • How to work with your doctor
  • How to manage your symptoms
  • New ways of problem solving
  • How to set realistic weekly goals
  • Communication skills
  • Relaxation techniques
  • Tips for eating well
  • Use of community resources
  • How to manage and understand medications
  • How to manage emotions

View flier.

Contact

Wellness and Health at 831-625-4646

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Fri, October 12 9:00 AM to 11:30 AM Oldemeyer Center
2. Fri, October 19 9:00 AM to 11:30 AM Oldemeyer Center
3. Fri, October 26 9:00 AM to 11:30 AM Oldemeyer Center
4. Fri, November 02 9:00 AM to 11:30 AM Oldemeyer Center
5. Fri, November 09 9:00 AM to 11:30 AM Oldemeyer Center
6. Fri, November 16 9:00 AM to 11:30 AM Oldemeyer Center

Location Details

  • Oldemeyer Center
    986 Hilby Avenue
    Seaside, CA 93955

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