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Registration Closed

Living Well Workshop: Take Charge of Your Health

Oct
12
Fri
To
Nov
16
Fri
Oct 12 - Nov 16, 2012
Fridays
9:00 AM - 11:30 AM
Oldemeyer Center
Seaside, CA

7 Alternative Dates Available

Living Well Workshop: Take Charge of Your Health is also offered...

Feb
7
Sat
To
Mar
28
Sat
Saturdays
Oldemeyer Center
Seaside, CA
Registration Open
Apr
14
Tue
To
Jun
2
Tue
Tuesdays
Ryan Ranch Outpatient, Professional Center, Building D, Suite D230
Monterey, CA
Registration Open
May
2
Sat
To
Jun
27
Sat
Saturdays
Oldemeyer Center
Seaside, CA
Registration Open
Jul
7
Tue
To
Aug
25
Tue
Tuesdays
Ryan Ranch Outpatient, Professional Center, Building D, Suite D230
Monterey, CA
Registration Open
Jul
11
Sat
To
Aug
29
Sat
Saturdays
Oldemeyer Center
Seaside, CA
Registration Open

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Registration Details

Registration is closed.

Fees & Payment

$15

Description

Living-well-workshop

This workshop, developed at Stanford University, can help anyone who lives with an ongoing health conditions such as arthritis; diabetes; and heart, breathing or back problems. You will learn how to work with your doctor and manage your symptoms.

Take charge of your health and design your own self-management program.

Learn:

  • How to work with your doctor
  • How to manage your symptoms
  • New ways of problem solving
  • How to set realistic weekly goals
  • Communication skills
  • Relaxation techniques
  • Tips for eating well
  • Use of community resources
  • How to manage and understand medications
  • How to manage emotions

Two convenient locations: Tuesday class series at Ryan Ranch in Monterey and Saturday class series at Oldemeyer Center in Seaside.

View flier.

Contact

Wellness and Health at 831-625-4867

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Fri, October 12 9:00 AM to 11:30 AM Oldemeyer Center
2. Fri, October 19 9:00 AM to 11:30 AM Oldemeyer Center
3. Fri, October 26 9:00 AM to 11:30 AM Oldemeyer Center
4. Fri, November 02 9:00 AM to 11:30 AM Oldemeyer Center
5. Fri, November 09 9:00 AM to 11:30 AM Oldemeyer Center
6. Fri, November 16 9:00 AM to 11:30 AM Oldemeyer Center

Location Details

  • Oldemeyer Center
    986 Hilby Avenue
    Seaside, CA 93955

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At this location Oldemeyer Center
Beginning on October 12, 2012