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Registration Closed

Living Well Workshop: Take Charge of Your Health

Jan
18
Fri
To
Feb
22
Fri
Jan 18 - Feb 22, 2013
Fridays
9:00 AM - 11:30 AM
Oldemeyer Center
Seaside, CA

4 Alternative Dates Available

Living Well Workshop: Take Charge of Your Health is also offered...

Feb
7
Sat
To
Mar
28
Sat
Saturdays
Oldemeyer Center
Seaside, CA
Registration Open
May
2
Sat
To
Jun
27
Sat
Saturdays
Oldemeyer Center
Seaside, CA
Registration Open
Jul
11
Sat
To
Aug
29
Sat
Saturdays
Oldemeyer Center
Seaside, CA
Registration Open
Sep
19
Sat
To
Nov
7
Sat
Saturdays
Oldemeyer Center
Seaside, CA
Registration Open

Registration Details

Registration is closed.

Preregistration is required.

Fees & Payment

$15 (will be reimbursed if all 6 classes are attended)

Description

Living-well-workshop

This workshop, developed at Stanford University, can help anyone who lives with an ongoing health conditions such as arthritis; diabetes; and heart, breathing or back problems. You will learn how to work with your doctor and manage your symptoms.

Take charge of your health and design your own self-management program.

Learn:

  • How to work with your doctor
  • How to manage your symptoms
  • New ways of problem solving
  • How to set realistic weekly goals
  • Communication skills
  • Relaxation techniques
  • Tips for eating well
  • Use of community resources
  • How to manage and understand medications
  • How to manage emotions

Instructor(s)

  • Ida Corby, RCP

Contact

Wellness and Health at 831-625-4867

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location Instructor
1. Fri, January 18 9:00 AM to 11:30 AM Oldemeyer Center Ida Corby, RCP
2. Fri, January 25 9:00 AM to 11:30 AM Oldemeyer Center Ida Corby, RCP
3. Fri, February 01 9:00 AM to 11:30 AM Oldemeyer Center Ida Corby, RCP
4. Fri, February 08 9:00 AM to 11:30 AM Oldemeyer Center Ida Corby, RCP
5. Fri, February 15 9:00 AM to 11:30 AM Oldemeyer Center Ida Corby, RCP
6. Fri, February 22 9:00 AM to 11:30 AM Oldemeyer Center Ida Corby, RCP

Location Details

  • Oldemeyer Center
    986 Hilby Avenue
    Seaside, CA 93955

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Beginning on January 18, 2013