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A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
A neck and back pain discussion covering anatomy of the spine, causes of spine pain, treatment options for spine pain, and when to consult a physician.
Support group for patients who have sleep apnea and have been prescribed positive airway pressure therapy including CPAP, APAP, and BiPAP.
Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.
Learn how to personally manage your asthma so you can sleep through the night, exercise without restriction, and reduce asthma attacks.
Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
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