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  • Better Bones and Balance

    Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

  • Considering Joint Replacement?

    Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by the coordinator of the Orthopedic Center’s Joint Replacement Program.

  • Managing pain: Are there safer medications? New approaches?

    Millions suffer from chronic pain, made worse by challenges and concerns related to finding relief. Our panel of experts will address ways to address pain.

  • Pilates for Bone Building

    Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

Montage Wellness Center